Divorcing the Voice

I remember when I woke up, that sensation of feeling like I was falling down into my skin. For me, it happened not long after sobriety, and it was like a veil was simultaneously lifting as my body expanded outward in a way that allowed me to feel my skin for the first...

Smiling From the Inside Out

This knowing that gratitude feels like smiling from the inside out is new to me. There’s a fullness in it that overflows like a wave spilling out of the heart center. I am, for the first time ever, thankFULL. It came in bits and pieces, little spurts of growth that...