How to Tune Into Your Inner Knowing

It can be difficult to trust ourselves. In any given moment there are a myriad of decisions to be made and people pulling us in different directions. Within this environment, we can easily become anxious or overwhelmed. On an energetic level, once we shift into this...

Exactly Where I Am Supposed to Be

The other day during a session, this message came through for my client: Wherever your feet are is exactly where you are supposed to be. A few hours later, another client’s guides were like, “Tell her about that message!” Spirit often sends me messages through my...

Nourishment from the Inside Out

These days, I tend to get really caught up in my life. Things will get good and then I’m off and running with work and errands and family time and friends, and pretty soon I will notice that I’m running on empty and that all of the stuff I’ve been up to and doing,...

Why Be Embodied?

From the time we are come into this world, we are shown how to mistrust our emotions and our experience of our bodies and the environment in which we find them. We are shushed and told not to cry, told to hide our emotions, taught to present a façade to the world that...