How to Set a Kick Ass New Year’s Intention

I used to grimace at the thought of a New Year’s resolution, mostly because they usually failed. Typically, my resolution involved giving up a vice, so sometimes I just ignored it all together.  I didn’t want to actually make a commitment to my health and that it what...

5 Tips for a Happy and Healthy Holiday

While it is true that the holidays are a time of giving, if we don’t give to ourselves first, we end up running from a space of depletion, which can quickly lead to overwhelm and resentment. In order to feel truly generous and giving, it is necessary for us to feel...

Trigger Happy

Triggers are up right now. In many ways, ‘tis the season. The truth of the matter though is that triggers happen all the time. Sometimes we know we’re being triggered, but a lot of the time we don’t. There are times too that we off-handedly mention being triggered,...

Soul-Honored Community

I am so blessed. I spent yesterday surrounded by people I love and who love me back ~ beautiful friends who have allowed me to expand my community and who have held me and allowed me to embrace them back. I am part of a community of friends who ~ when we come together...