Retreating Rocks

I’ve been nestled at the bottom of a hill in a tropical region along the Pacific Coast of Costa Rica for the past several days with my friend and colleague, Elicia Miller, and seven courageous and gorgeous women. This experience has taken my breath away more than...

When You Stay Stuck in a Story…

…you give your power away. Truth be told, most of us love a good story. An account well-told captivates us; it brings us together and allows us to feel solidarity and connection with others. In fact, a catchy story played over and over in our own heads can be just as...

Embracing the Skeleton in the Closet

On the physical plane, the body is the home. Not only is it the residence within which we dwell, it is a physical reflection of our experience here. Every cell, every gene shares a message with us about our experience, our passions, our fears, our everything… We were...