Five Tips for Calming a Busy Brain (Besides Meditating)

We all know the feeling of the overactive brain and when we hit that moment of anxiety or overwhelm, it can be hard to remember our tools. Here are a few of my favorites that are easy to implement and highly effective at resetting the energy of mental chaos. 1. Stop,...

The Panic

Sometimes the Panic just comes. It may not matter that we’ve done the work or that we should just be past all that by now. It may even seem that the Panic should just KNOW that we are done with it. And yet, at our most vulnerable moments, it catches us, and sometimes...