Living in Your “YES!”

For those of us who are sensitive, boundaries can mean tricky business… An effective early step in working with boundaries* is to begin to understand our own energetic and physical bodies and what feels good to us. Most empaths, sensitives and people who have...
The Alchemy of Shift

The Alchemy of Shift

What do you get when you connect seven courageous women, two loving and compassionate facilitators/healers, a nurturing and supportive healing space and Costa Rica? Pura Vida transformation! Seven beautiful and courageous women Love, support and wisdom from Janet and...

Musings on Being a Badass

I did something super badass the other day. The thing is, though ~ I almost didn’t do it. I was given the task ~ along with about 20 other women ~ of breaking a pine board in half with just our hands. We wrote the limiting belief that is holding us back from creating...

Trigger Happy

Triggers are up right now. In many ways, ‘tis the season. The truth of the matter though is that triggers happen all the time. Sometimes we know we’re being triggered, but a lot of the time we don’t. There are times too that we off-handedly mention being triggered,...

Life Beyond the Comfort Zone

Neale Donald Walsch said that life begins at the end of your comfort zone. Personally, I have experienced a lot of truth in this over the years, though I’ve come to realize something really important within the statement. Life hums along regardless of whether or not...

Healing Systemic Candida Helped Set Me Free

I spent a lot of my life feeling afraid and disempowered. I’ve written a lot about it, and I’ve always focused on the emotional aspect of it along with the trauma trigger that precipitated it. That is the because the primary focus of my healing work with myself and...