If Something Doesn’t Feel Right…

If Something Doesn’t Feel Right…

If something doesn’t feel right… It probably isn’t. And yet, so much of the time we don’t pay attention to our body’s signals…and then we end up wondering how we got where we are, why we did what, what we were thinking and why we don’t listen to ourselves....
Releasing the Bondage of Toxic Shame

Releasing the Bondage of Toxic Shame

Recently it’s been brought to my attention that my “openness” can be uncomfortable to others at times. It provoked an interesting reflection for me, since I spent most of my life buried in secrets. I remember even as a young child thinking that I needed to keep...

When You Stay Stuck in a Story…

…you give your power away. Truth be told, most of us love a good story. An account well-told captivates us; it brings us together and allows us to feel solidarity and connection with others. In fact, a catchy story played over and over in our own heads can be just as...

Embracing the Skeleton in the Closet

On the physical plane, the body is the home. Not only is it the residence within which we dwell, it is a physical reflection of our experience here. Every cell, every gene shares a message with us about our experience, our passions, our fears, our everything… We were...

Eliciting Intimacy

When I set the intention to journey into more intimacy in all of my relationships, I wasn’t certain what that would mean for me and others in my life. A part of me thought that I would be met with wide-open arms, and in some instances that was the case. A few of my...

Musings on Being a Badass

I did something super badass the other day. The thing is, though ~ I almost didn’t do it. I was given the task ~ along with about 20 other women ~ of breaking a pine board in half with just our hands. We wrote the limiting belief that is holding us back from creating...

Trigger Happy

Triggers are up right now. In many ways, ‘tis the season. The truth of the matter though is that triggers happen all the time. Sometimes we know we’re being triggered, but a lot of the time we don’t. There are times too that we off-handedly mention being triggered,...

Soul-Honored Community

I am so blessed. I spent yesterday surrounded by people I love and who love me back ~ beautiful friends who have allowed me to expand my community and who have held me and allowed me to embrace them back. I am part of a community of friends who ~ when we come together...

Life Beyond the Comfort Zone

Neale Donald Walsch said that life begins at the end of your comfort zone. Personally, I have experienced a lot of truth in this over the years, though I’ve come to realize something really important within the statement. Life hums along regardless of whether or not...