The Alchemy of Shift

The Alchemy of Shift

What do you get when you connect seven courageous women, two loving and compassionate facilitators/healers, a nurturing and supportive healing space and Costa Rica? Pura Vida transformation! Seven beautiful and courageous women Love, support and wisdom from Janet and...

Trigger Happy

Triggers are up right now. In many ways, ‘tis the season. The truth of the matter though is that triggers happen all the time. Sometimes we know we’re being triggered, but a lot of the time we don’t. There are times too that we off-handedly mention being triggered,...

An Inner Landscape of Peace

I used to be a very angry person. I had locked down my emotions for years and years and the majority of them were simmering beneath the surface. They leaked out all over the place ~ in traffic, at my partners, when I dropped something at work. They were omni-present...