Pearled Wisdom

I’ve chosen intentional words for the last few years and they have proven to be very powerful for me. In 2015, “expansion” brought me a business coach, a healing space, and huge growth in both my personal life and practice. In 2016, “activation” brought me even more...

Dimmer Switch

I just got back from spending three intense and inspiring days with my business mentor, Monica Shah. Every time I connect with her, I shift, change and grow in ways I didn’t even know were possible. I had so so so many aha moments over those three days, and perhaps...

Trusting the Voice Within

Learning to trust myself was a major process, fraught with ups and downs and doubts and fear. I had never trusted myself and most of my life was spent trying to force myself to believe that everything was okay. When I couldn’t make a decision, I just stayed where I...

Living in Your “YES!”

For those of us who are sensitive, boundaries can mean tricky business… An effective early step in working with boundaries* is to begin to understand our own energetic and physical bodies and what feels good to us. Most empaths, sensitives and people who have...
Releasing the Bondage of Toxic Shame

Releasing the Bondage of Toxic Shame

Recently it’s been brought to my attention that my “openness” can be uncomfortable to others at times. It provoked an interesting reflection for me, since I spent most of my life buried in secrets. I remember even as a young child thinking that I needed to keep...
The Alchemy of Shift

The Alchemy of Shift

What do you get when you connect seven courageous women, two loving and compassionate facilitators/healers, a nurturing and supportive healing space and Costa Rica? Pura Vida transformation! Seven beautiful and courageous women Love, support and wisdom from Janet and...

When You Stay Stuck in a Story…

…you give your power away. Truth be told, most of us love a good story. An account well-told captivates us; it brings us together and allows us to feel solidarity and connection with others. In fact, a catchy story played over and over in our own heads can be just as...

Embracing the Skeleton in the Closet

On the physical plane, the body is the home. Not only is it the residence within which we dwell, it is a physical reflection of our experience here. Every cell, every gene shares a message with us about our experience, our passions, our fears, our everything… We were...

Eliciting Intimacy

When I set the intention to journey into more intimacy in all of my relationships, I wasn’t certain what that would mean for me and others in my life. A part of me thought that I would be met with wide-open arms, and in some instances that was the case. A few of my...