5 Tips for a Happy and Healthy Holiday

While it is true that the holidays are a time of giving, if we don’t give to ourselves first, we end up running from a space of depletion, which can quickly lead to overwhelm and resentment. In order to feel truly generous and giving, it is necessary for us to feel...

The Words Within

I’ve been struggling lately with a piece of my puzzle. Throughout my life, speaking my truth has been one of my most challenging lessons. It’s always felt scary and unsafe, and it was exacerbated after being raped. The fear of my voice not being respected, of it being...