Five Tips for Calming a Busy Brain (Besides Meditating)

We all know the feeling of the overactive brain and when we hit that moment of anxiety or overwhelm, it can be hard to remember our tools. Here are a few of my favorites that are easy to implement and highly effective at resetting the energy of mental chaos. 1. Stop,...

5 Tips for a Happy and Healthy Holiday

While it is true that the holidays are a time of giving, if we don’t give to ourselves first, we end up running from a space of depletion, which can quickly lead to overwhelm and resentment. In order to feel truly generous and giving, it is necessary for us to feel...

How to Tune Into Your Inner Knowing

It can be difficult to trust ourselves. In any given moment there are a myriad of decisions to be made and people pulling us in different directions. Within this environment, we can easily become anxious or overwhelmed. On an energetic level, once we shift into this...

The Words Within

I’ve been struggling lately with a piece of my puzzle. Throughout my life, speaking my truth has been one of my most challenging lessons. It’s always felt scary and unsafe, and it was exacerbated after being raped. The fear of my voice not being respected, of it being...