On the physical plane, the body is the home.
Not only is it the residence within which we dwell, it is a physical reflection of our experience here. Every cell, every gene shares a message with us about our experience, our passions, our fears, our everything…
We were wired to have emotional experiences ~ not just the happy and carefree ones, but also the sad, scary and angry ones.
But somewhere along the way, most of us discovered that it wasn’t safe to feel certain ways…We were taught that to cry was to be a baby, to be afraid was to be a sissy, and that to feel empathy or compassion was to be weak.
In the face of taunting, teasing and even physical or emotional violence, we may have started to push it all down and away. Many of us have felt that the only way to get through our lives was to try to pretend or act as if it never happened. And in the moment, it may have been. When there is trauma or abuse, compartmentalizing or ignoring the pain may in fact be the best coping and survival mechanism available at the time.
And so some of us may manage to forget it. But our bodies never forget. Even when we push our emotions down and away, they stay with us until we acknowledge them and listen to their messages.
Every emotion has a story that yearns to be heard. And when we don’t pay attention, that story starts to play more and more loudly in the background.
It may start as anxiety or an upset stomach or an injury. We may begin to lose sleep and wonder what is wrong. Ultimately, if we still insist on not listening, if we instead continue to numb ourselves or merely treat the symptoms, our bodies will speak up even more loudly.
Illness and disease have an emotional and metaphysical meaning that underlies their manifestation. When we can learn to live more fully present ~ to experience our bodies in a new and empowering way ~ and access the repressed emotions, we can begin to live our lives in a new way.
We can begin to live with a sense of flow, trusting ourselves and our surroundings. We can begin to know true joy ~ a sense of profound contentedness that is not dependent on that outside of us, but that instead rises up from within.
We can learn to intuitively know how to handle life and feel confident in how we do so.
It’s all within our reach. The only requirement is that we be willing to go deep within ourselves in a way that is honest and fearless.
I was terrified to do this work. I tried every way possible to bypass it: I did tons of energy work, I was hypnotized, I did yoga, I meditated, I read self-help books, I talked to counselors and more. It was all very helpful and it all has held a beautiful space in my healing journey.
But one piece was missing and it was an integral piece. I was talking around and skirting the repressed emotions, but I wasn’t feeling them. It wasn’t until I went into the deepest and darkest corners of my closet and pulled up all that I had stashed away that I experienced profound and lasting shift.
It may sound too challenging or too scary, but once we open the door to the closet and actually look at the skeletons, we see that they are an offering. Within each of them is a gift, a key, to a deeper understanding of our soul, our purpose, our how and why for being here. Each bone is a physical and spiritual inheritance, provided just for us.
Skeleton Praying by William Cheselden
Are you ready to embrace your skeleton in the closet? Join me and Elicia Miller for our Tropical Immersion Healing Retreat in Costa Rica. Click HERE for details!
Essential oils can be a great tool to help release emotions and to support you in your process. To help with repressed emotions, both Geranium and Release (a blend from Young Living) work wonderfully! I’m happy to share how you can use them! Contact me at: firstname.lastname@example.org.