Monthly Archives: May 2016

2

Releasing the Bondage of Toxic Shame

Recently it’s been brought to my attention that my “openness” can be uncomfortable to others at times. It provoked an interesting reflection for me, since I spent most of my life buried in secrets. I remember even as a young child thinking that I needed to keep aspects of myself hidden away as sharing them […]

Continue reading

The Alchemy of Shift

What do you get when you connect seven courageous women, two loving and compassionate facilitators/healers, a nurturing and supportive healing space and Costa Rica? Pura Vida transformation! “Elicia, Janet, (Doug and the Vida Asana team) gently held us in a structured, supportive healing space in a Costa Rica paradise. We clarified our hopes with personal […]

Continue reading