A lot is being written about how overwhelming it can be to be an empath, and there is truth to that ~ if you allow there to be.

But being an empath is a gift, truly ~ one that can help you to understand the world that you live in much more fully and that can help you to align with it in the way that feels best for you.

Here are just a few of the ways in which your trait of being an empath is a blessing for you. If you are an empath, you:

1. Are highly sensitive in nature.

This is an amazing gift once you learn how to take care of yourself! When you are feeling the emotions of other people, you have insight into their nature and their character. From this space, you get to choose how this person interacts with you in your life! If this is a stranger, you can disconnect from their energy or send it back to them or hold onto the information that you received if it serves you in some way.But, if you were wondering if someone is a good energetic match for you or if an opportunity is the right choice for you, you have access to an abundance of information that can lead you in the direction that feels best and right for you.

2. Can learn to avoid relationships with people who don’t hold your best and highest good at heart. 

In addition to feeling the emotions of others, as an empath you most likely receive an energetic impression of that person. Learning how to distinguish the emotions that you are feeling that belong to from what your intuitive impression is of them can help you to use these cues to make empowered decisions in your relationships.

3. Have a huge heart!It can be tempting for an empath to give so much of herself that she feels depleted, but if you learn to establish healthy boundaries (with yourself and others) then you have the opportunity to love in a way that lifts your own spirits, helps you to feel lovingly connected to others and the Divine, and provides you with the chance to contribute powerfully to the world.

4. Understand those you love in a truly intimate and compassionate way! 

Empaths don’t need to be alone. Sure we need time to recharge and enjoy self-care, but it’s not written into any script that we have to be overwhelmed in intimate relationships. Our empathy provides us with a powerful ability to understand how those we love feel and how they feel in relation to us. If we can separate their feelings from ours (this is entirely possible!), then we have the opportunity to go even deeper into our emotions and our authentic selves with one another. In turn, we get to experience profound growth and a deep breadth of understanding of human nature.

5. Can tune into the energy of a place before you visit to see if you even want to go there.

This is one of my favorite psychic tools! If you are unsure about whether you want to have coffee with the woman at work or go to the after-work party, tune into the energy of the place before you respond to the invite. Set the intention to access the energy of being there. How does it feel to you? Do you feel uplifted or tired? Is your chest/solar plexus open or constricted? Trust what you get here. And if you get a read that the energy will be challenging but you know that you have to go, set yourself up for success. Take a separate car, your favorite essential oil that helps to center and ground you, and give yourself time-outs from the gathering when needed by stepping outdoors for a few moments.

6. Have a powerful connection to nature! 

Empaths love, love, love the earth and all of its sweet little creatures. Animals and the outdoors recharges us like nothing else, so planning walks, hikes and outdoor time into your day gives you the opportunity to commune with Mother Earth and fill yourself back up again.

If you want to know more about how you can manage it and tap into your other intuitive sessions, I can help you! Email me HERE for more information or to set up a free chat to find out how.

And if there is trauma, repressed emotions or limiting beliefs standing in the way of you accessing your intuitive gifts, check out my retreat HERE with Elicia Miller this September 17-24 in Costa Rica. Not only will you experience profound healing, but you will also learn how to be embodied and to understand and work with your empathy and intuition in a way that empowers you and helps you to feel more aligned.

(Embodiment is one of the keys to becoming an empowered empath. Check our my and Elicia’s FB Live chat in which we discuss what embodiment means and how it benefits you. You can find that HERE.)

Much love to you!