A piece that I wrote two years ago popped up this morning as a memory on Facebook. It’s a piece on vulnerability that I wrote as I was in the midst of creating radical change in my life (you can find the full blog post HERE).
Not only did accessing a deeper state of vulnerability contribute powerfully to this change, but it opened me up to a much deeper state of grace. And then that heightened state of grace allowed me to be more vulnerable, and so forth and so on in this beautiful dance that I’ve been engaging in over the past several years.
Lately I’ve been really feeling this again. I chose FULLexpression as my word for the year, and as intentions will do, I’ve been nudged over and over again to express myself in ways that have been challenging. I’ve had to be even more forthcoming with my emotions and be even more present to what is happening within me.
It’s been hard and it’s also been ~ again ~ full of grace.
Vulnerability seems to be revealed in layers and with each one that we strip away, a new rawness emerges to be addressed. This excerpt from what I wrote particularly struck me as I read my post again, two years of growth and development later:
“It takes courage to be vulnerable because it is really terrifying to open our hearts and expose them to the world. It is fiercely powerful to be seen without the armor, to come out from hiding with our hearts on our sleeves. It takes strength, resolve and maybe even a dash of insanity. But as we do the work, as we get stronger and feel more empowered from our core, our ability to be vulnerable begins to show itself as a gift rather than a danger.”
I am in awe when I see people being open and vulnerable because I feel like I’m receiving a gift from them…It is the true pearl within the oyster, the wisdom and strength that inspires me to grow and stretch myself even more and even when it would seem easier not to do so.
And I aim to do the same, through my words and one-on-one with my friends, family and clients. By sharing from my heart, I allow others to know that they are honored and held by me and that they have permission to do the same.
Sometimes it is really hard, but it is always liberating. I love more deeply, more fully, more richly when I open myself up in this way.
Sharing from the heart creates relief, space and connection. It opens us up to experiencing a vast array of emotions, which ultimately leads to a greater capacity for joy as well. It allows us to be fully US, our awesome, lovely, sloppy, clumsy, authentic selves.
I absolutely adore that version of you!