Have you been feeling overwhelmed by the intensity of social media and the news? When there is a lot of highly charged energy being passed around, social platforms it can create anxiety where there used to be fun. This is an especially challenging situation for empaths, as we are not only experiencing our own pain, confusion and emotions, but we are also tuning into the energy of the collective emotional consciousness right now, and in doing so, we are tapped into the feelings of others.
But many of us want to understand and follow what’s happening…Now more than ever, many of us feel the need to not be ignorant of what’s occurring in the world around us.
So how can we reconcile this for ourselves? With a little awareness and discipline, it is possible to remain inspired and aligned while also being engaged and informed.
A good starting point is to tune into how we feel before engaging with social media. If you notice that you are feeling tired, upset or anxious, try another activity that can shift your mood before you get on. The experience that you have on social media is directly relational to what you take to it. And a lot of the time, we’re not even aware of what we are bringing to the interaction.
Activities such as dancing, meditating, walking in nature and laughing can shift our energy powerfully. If you do something uplifting and then still feel down though, try honoring that feeling. What is really going on? See if you can pinpoint the emotion or energy that wants to be released and express it. Follow that up with doing something to further nurture yourself. The important thing here is to listen to yourself and honor what your body, mind and spirit are wanting.
If when we tune in, we notice that the desire for social media is connection, we can call a friend, make a tea date or take a walk with someone. If it’s boredom, what can you do instead to fuel the desire to be inspired?
And if you feel that you do truly want to jump on social media, gauge yourself as you go: How are you feeling? What links are you clicking on?
In the recent past, our social media feeds were likely filled with a lot less political commentary and news than there is now. Not only is the information difficult to take in on a personal level, we are also being exposed to the super charged emotions of our family and friends who are posting them.
Here are a few guidelines that can help us to navigate social media and the news in a way that feels self-empowering. We always have a choice as to how we interact with our environment and what we choose to take in!
1. We can choose which news sources feel the best to us. There is a lot of purposefully inflammatory news being passed around right now, but we can opt to only interact with the ones that feel the most stable and unbiased and we can use them with awareness.
2. Setting boundaries for ourselves is an act of self-love! We can schedule our time on social media and we can pay attention to our bodies and what is coming up for us as we do so. When we start to feel tired or drained, we can practice loving self-discipline by finding something nourishing to do away from the computer or phone.
3. It’s important for us to be mindful and express our emotions. It’s helpful for us to feel the emotions as they arise: cry, yell, stomp our feet, laugh…Whatever comes up is ours and real and valid.
4. When we finish reading, we can further support ourselves by disconnecting from the energy of the news and the collective when we are finished. Imagine cutting a cord with the platform you are on and anyone whose energy you may have taken on and then take a few moments to bring yourself back into your body and breathe mindfully.
5. Engage in what you love. It is supportive for empaths to balance the days out with creative activities and things that are inspiring…things that help us to remember our aliveness.
6. We have the power to tailor our social media experience. Unfollow friends or family whose posts are triggering to you and leave any groups that feel intense. Add in some fun groups that you could be interacting in that would help you to feel inspired and connected and spend more time in those.
When we remember that social media can work for us rather than against us, we regain our sense of empowerment in sometimes difficult situations. As you navigate these new waters, stay in the awareness that we get to choose our experience. Holding that awareness alone can be a powerful catalyst for a new type of social media interaction.
I’d love to hear about any tools that you use to manage social media! Jump down to the comments section to share or to ask any questions you may have.
Sending you much love!