body energy Archives - Janet Raftis

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4 What Is Your Body Trying To Tell You

What is your body trying to tell you?

What is your body trying to tell you?Has anyone ever told you to, “Suck it up”, “Toughen up”, or “Push through it” when you expressed physical pain or discomfort?While it may seem like this is harmless advice meant to help us become “stronger”, the reality is, this teaches us to ignore the cues our body […]

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