How to Create Boundaries with the Spirit Realm

​How to Create Boundaries with the Spirit RealmThere has been a recurring topic coming up since I started hosting my weekly Facebook Live sessions about a year and a half ago and I want to address it today. In a recent post, Angel, Dead Person, Alien, Spirits or...

Living in Your “YES!”

For those of us who are sensitive, boundaries can mean tricky business… An effective early step in working with boundaries* is to begin to understand our own energetic and physical bodies and what feels good to us. Most empaths, sensitives and people who have...

Superpowers Activate!

For most of my life, I knew I was sensitive. Throughout those years, I equated sensitivity with weakness, pain, overwhelm, anxiety and confusion. I hated being sensitive, and I did my best to mask it and push it down. I did whatever I could to NOT be sensitive. I...

On Being Self-Full

I used to really struggle when it came to putting myself first, though taking care of others came very naturally to me. If I sensed that someone needed something, I quickly prioritized it, putting it above my own needs. I gave and I gave and then I would give even...

Fluid Boundaries

I’ve spent years healing boundary issues and it is a process that still continues today. For us empaths, understanding where one person begins and another ends can be challenging and difficult. I have always felt everything that everyone around me was feeling and...