Elicia Miller Archives - Janet Raftis

Tag Archives for " Elicia Miller "

Living in Your “YES!”

For those of us who are sensitive, boundaries can mean tricky business… An effective early step in working with boundaries* is to begin to understand our own energetic and physical bodies and what feels good to us. Most empaths, sensitives and people who have experienced trauma have developed an energy pattern that is quite literally […]

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The Alchemy of Shift

What do you get when you connect seven courageous women, two loving and compassionate facilitators/healers, a nurturing and supportive healing space and Costa Rica? Pura Vida transformation! “Elicia, Janet, (Doug and the Vida Asana team) gently held us in a structured, supportive healing space in a Costa Rica paradise. We clarified our hopes with personal […]

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8 Musings on Being a Badass

I did something super badass the other day. The thing is, though ~ I almost didn’t do it. I was given the task ~ along with about 20 other women ~ of breaking a pine board in half with just our hands. We wrote the limiting belief that is holding us back from creating more […]

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Trigger Happy

Triggers are up right now. In many ways, ‘tis the season. The truth of the matter though is that triggers happen all the time. Sometimes we know we’re being triggered, but a lot of the time we don’t. There are times too that we off-handedly mention being triggered, but we gloss over it or sweep […]

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Life Beyond the Comfort Zone

Neale Donald Walsch said that life begins at the end of your comfort zone. Personally, I have experienced a lot of truth in this over the years, though I’ve come to realize something really important within the statement. Life hums along regardless of whether or not we’re pushing to stretch ourselves. I believe that what […]

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