On The Other Side of Healing

​On The Other Side of HealingA lot has been going on in the Raftis-Hall household lately, mostly because Scott has been really, really busy with a lot of things that are pulling him in a myriad of directions. For one, he’s recording an album! And this has been so...

If Something Doesn’t Feel Right…

If something doesn’t feel right… It probably isn’t. And yet, so much of the time we don’t pay attention to our body’s signals…and then we end up wondering how we got where we are, why we did what, what we were thinking and why we don’t listen to ourselves....

Releasing the Bondage of Toxic Shame

Recently it’s been brought to my attention that my “openness” can be uncomfortable to others at times. It provoked an interesting reflection for me, since I spent most of my life buried in secrets. I remember even as a young child thinking that I needed to keep...

When You Stay Stuck in a Story…

…you give your power away. Truth be told, most of us love a good story. An account well-told captivates us; it brings us together and allows us to feel solidarity and connection with others. In fact, a catchy story played over and over in our own heads can be just as...