Staying Empowered While Navigating Social Media

Have you been feeling overwhelmed by the intensity of social media and the news? When there is a lot of highly charged energy being passed around, social platforms it can create anxiety where there used to be fun. This is an especially challenging situation for...

6 Reasons Why It’s Awesome to Be an Empath

  A lot is being written about how overwhelming it can be to be an empath, and there is truth to that ~ if you allow there to be. But being an empath is a gift, truly ~ one that can help you to understand the world that you live in much more fully and that can...

Trusting the Voice Within

Learning to trust myself was a major process, fraught with ups and downs and doubts and fear. I had never trusted myself and most of my life was spent trying to force myself to believe that everything was okay. When I couldn’t make a decision, I just stayed where I...

Is This Even Mine?

So many of us carry around the weight of others and we don’t even realize it. We may wake up feeling great and then notice that our mood quickly shifts once we walk into our office or the grocery store. It may even shift from something we see on line or from the news....

Superpowers Activate!

For most of my life, I knew I was sensitive. Throughout those years, I equated sensitivity with weakness, pain, overwhelm, anxiety and confusion. I hated being sensitive, and I did my best to mask it and push it down. I did whatever I could to NOT be sensitive. I...

Telling the Heart

“I’ve become so intimate with fear/I am now the presence that exists at the end of it.”— Meggan Watterson Fear was like this three-headed monster that hung over me for most of my life. When I look back at my youth and my early (and even into mid-) adulthood, most of...