5 Tips for a Happy and Healthy Holiday

While it is true that the holidays are a time of giving, if we don’t give to ourselves first, we end up running from a space of depletion, which can quickly lead to overwhelm and resentment. In order to feel truly generous and giving, it is necessary for us to feel...

Fluid Boundaries

I’ve spent years healing boundary issues and it is a process that still continues today. For us empaths, understanding where one person begins and another ends can be challenging and difficult. I have always felt everything that everyone around me was feeling and...