Tag Archives for " meditation "

4 Five Tips for Calming a Busy Brain (Besides Meditating)

We all know the feeling of the overactive brain and when we hit that moment of anxiety or overwhelm, it can be hard to remember our tools. Here are a few of my favorites that are easy to implement and highly effective at resetting the energy of mental chaos. 1. Stop, Drop and Breathe: This […]

Continue reading

How to Tune Into Your Inner Knowing

It can be difficult to trust ourselves. In any given moment there are a myriad of decisions to be made and people pulling us in different directions. Within this environment, we can easily become anxious or overwhelmed. On an energetic level, once we shift into this state of confusion/lack of clarity, we have a tendency […]

Continue reading