On Being Self-Full

I used to really struggle when it came to putting myself first, though taking care of others came very naturally to me. If I sensed that someone needed something, I quickly prioritized it, putting it above my own needs. I gave and I gave and then I would give even...

Nourishment from the Inside Out

These days, I tend to get really caught up in my life. Things will get good and then I’m off and running with work and errands and family time and friends, and pretty soon I will notice that I’m running on empty and that all of the stuff I’ve been up to and doing,...