personal growth Archives - Page 2 of 3 - Janet Raftis

Tag Archives for " personal growth "

16 On Being Self-Full

I used to really struggle when it came to putting myself first, though taking care of others came very naturally to me. If I sensed that someone needed something, I quickly prioritized it, putting it above my own needs. I gave and I gave and then I would give even more, often to the point […]

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4 Five Tips for Calming a Busy Brain (Besides Meditating)

We all know the feeling of the overactive brain and when we hit that moment of anxiety or overwhelm, it can be hard to remember our tools. Here are a few of my favorites that are easy to implement and highly effective at resetting the energy of mental chaos. 1. Stop, Drop and Breathe: This […]

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8 Musings on Being a Badass

I did something super badass the other day. The thing is, though ~ I almost didn’t do it. I was given the task ~ along with about 20 other women ~ of breaking a pine board in half with just our hands. We wrote the limiting belief that is holding us back from creating more […]

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