Releasing the Bondage of Toxic Shame

Recently it’s been brought to my attention that my “openness” can be uncomfortable to others at times. It provoked an interesting reflection for me, since I spent most of my life buried in secrets. I remember even as a young child thinking that I needed to keep...

The Shame Game

The topic of shame is up right now, in a big way. It popped up for me last week as I was sorting through some forgiveness work and it’s coming to me through work with clients and in conversations with friends. And at the perfect moment (of course!) I received as a...